The amazing truth about Healthy Eating

What healthy eating habits do you have?

Can you imagine what our ancestors had to do to gather enough food for themselves and their families?

We are talking a hundred to thousands years back.

In order to maintain themselves, every family had to farm for their own food.

Even some depended on hunting.

They could not run over to the superstore and get supplies.

That lifestyle consisted of 3 basic rules, the secret to a healthy lifestyle:

In modern terms we might say ...

1.) Eating wholesome and unprocessed food

2.) Having a lot of physical activities and exercises

3.) Eating with a positive mind set.

Here is a list of very important aspects you should consider when thinking about healthy eating:

1.) First of all, drink plenty of water. The human body consists of 74% water and it is very important for a healthy diet to consume sufficient amount of water. The water in our bodies has different functions: It acts as a radiator to cool down our system (that is why we sweat); it cleanses our bodies of waste and toxins produced by our metabolism; to name a few.

2.) Eat different kinds of foods. Don’t be afraid to try something new. Healthy eating gives you the chance to try different kind of foods you normally would not eat. Eating fruits, vegetables, grains and legumes is a special healthy aspect because they are rich in fiber, vitamins and minerals. Important is to consume these kind of foods as fresh as possible.

3.) Another very important aspect to healthy eating is to limit your intake of refined foods. Processed foods have a lot of salts, sugars and additives. Especially sugar can increase your weight over the normal level.

4.) Talking about weight a very important aspect is to limit the amount of food you eat, especially the sweet and processed foods. It is important to point out that you should eat enough calories but not overdo it. The simplest way to do is to listen to your body. Always eat to feel good and not having the sensation of being full. And before you eat; do you feel hungry? Or do you just have appetite for something?

5.) Healthy eating should be combined with enough physical activities or exercises to properly digest your food.

Following these simple rules could make the
big difference in your life.

But this is not all ...

... There is more to it -> the way we eat

• First of all, take time to eat your food. If you eat slowly you will enjoy it a lot more. Don’t make the mistake thousands of people do ...

... rushing through their meals. As you chew slowly you will enjoy more the taste of what you are eating -> and that is called healthy eating too.

• And another very important point is, have the television turned off at all times while you are eating. Eating in front of the television normally provokes stress. Even if you don’t notice it ...

... but still it does. And when we are stressed, our liver secretes more bile than necessary resulting in an unbalanced digestion.

• Eat early. This is a good point. A good day start is a good breakfast. But if there is just a one or two hour to lunch, don’t even think about breakfast.
Actually there is much more to say about healthy eating...

... Read on ...

Do you need help? There is a E-book that Helps People Lose Weight, Detox, And Get Healthy Fast! Check it out

What are Fad Diets?

If you ask ten people what fad diets are you will get ten different answers. How can this be?

What is the South Beach Diet?

The South Beach diet was written by cardiologist Arthur Agatston, MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Florida.

What is the Atkins Diet?

People struggling with overweight are consuming too many carbohydrates. That is the basic theory of the Atkins Diet. Why is that?

What is the Negative Calorie Diet?

Let’s say you eat an apple. The apple you eat has 80 calories. The digestion process of the apple burns up 100 calories. The result:...

What is the Zone Diet?

This diet is also called the 30-30-40 diet. These are not body measures...

What is the Acai Berry Diet? ...

The native Brazilians eat these berries for centuries and researches make the consumption of this fruit responsible for their glowing health and perfect bodies.

... And what is the Acai Berry plant?

The acai berry is harvested from a palm tree in the Amazon rainforest. The Brazilian natives have used this fruit since centuries. They use the berry as food, accompanying with tapioca and Fish...

What is the Diabetic Diet?

What defines a diabetic diet? You ask 10 professionals and you will get 10 different answers.

What is the Gluten Free Diet?

Gluten is one type of protein found in rye, wheat and barley. There is a disease called Celiac disease.

What is the Raw Food Diet?

The raw food diet is based on the truth that food in its raw state has more nutrients than cooked or processed foods. When food is heated too much you lose valuable vitamins, enzymes and convert unsaturated fat to saturated fat (which is the kind you don’t want).

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